Getting proper sleep at night is important for aiding in healing for your body and overall wellbeing. Did you know that the mattress you choose will have an impact on how well and how much you sleep? A good mattress is a building block for restful sleep. Having said this, you also need to know that there are a large variety of mattresses available and no two are the same. You need to make sure that the mattress you choose is the right one for you and your needs.
Why is my mattress choice important?
The mattress you choose needs to provide you with the right support and comfort during your sleep. The mattress you choose will need to support your body in a very neutral position. This means that your spine, heels, and buttocks are in proper alignment with your head and shoulders. Without this alignment you will wake up sore and stiff, not to mention tired.
When should I replace my mattress?
The usual lifespan of a mattress is around 9 years. But, this could vary greatly depending on the make and quality of your mattress. One sure sign that you need to replace your mattress is that you wake up sore in the morning. Over time your mattress will also gather mites and other germs which will impact on your health and provoke any allergies. This means if you wake up sneezing and sputtering it might be time to replace your trusted old mattress. View here for a complete selection.
Which mattress should I choose?
There are generally three main mattress types. You need to take a look at the following and decide which is best for you and your needs.
These mattresses remain the most popular choice around the world. They consist of tempered steel springs which are designed to provide resilience and buoyancy. For padding purposes, the coils are surrounded b insulation provided by a protective casing. The firmness of the mattress lies in the materials used for the spring coils as well as the number of coils in the mattress. The more coils the mattress has the more support it will offer.
Memory Foam Mattresses
Memory Foam Mattresses are the most common type sold in Europe. In many of the other countries, they are simply too expensive to become more popular. They are crated from various densities of foam which will respond to the weight of the sleeper as well as the temperature at which they sleep. The foam will soften when it is in contact with body heat. The foam is also pressure sensitive and will mould to the shape of the body. This provides for added comfort.
This type of mattress is manufactured from either natural or synthetic rubber. The mattress itself will be firm yet buoyant but will offer uniform support. The comfort levels of these mattresses are likened to that of the memory foam mattress but it provides more support. These are the most expensive mattresses and are therefore not readily available.